Our Mission
At Litt Wellness & Psychotherapy, our mission is to foster a nurturing environment where every individual can feel truly seen and heard. We believe in the power of compassionate therapy to transform lives and promote emotional well-being.
Transform your life with litt wellness & psychotherapy
Individual Counseling
Individual Counseling
Individual Counseling
We provide personalized individual therapy sessions tailored to your unique needs. In a safe, compassionate, and welcoming environment, we empower you to explore your thoughts and emotions at your own pace. From anxiety and depression to trauma and other challenges, we’re here to support you with expert guidance and care, helping you navigate life’s complexities with confidence.
Couples Counseling
Individual Counseling
Individual Counseling
Couples counseling provides a supportive space for partners to work through challenges, improve communication, and strengthen their relationship. Through guided sessions with a licensed therapist, couples can explore issues such as conflict resolution, intimacy, trust, and emotional connection. Whether you're navigating a specific issue or seeking to enhance your relationship, couples counseling helps create a deeper understanding and a healthier, more fulfilling partnership.
Family Counseling
Individual Counseling
Family Counseling
We understand that every family is unique, with its own values, challenges, and strengths. We work to understand the needs of each member and support healthier communication and stronger relationships. We have two areas of specialization when supporting families. First, we work with families who are currently involved with the Ministry of Child and Family Development (MCFD), helping them navigate the complexities of that involvement with compassion and respect. Second, we offer culturally sensitive support to Indo-Canadian and immigrant families who may be facing generational or cultural challenges in parent-child relationships.
EMDR Counseling
EMDR Counseling
Family Counseling
Our trauma counselling approach prioritizes your safety and comfort, ensuring that your healing journey is both respectful and empowering. We utilize techniques like Eye Movement Desensitization and Reprocessing (EMDR) to address past traumas and help you regain control over your life. Let us guide you through this transformative process.
*Note: EMDR Counseling is available for ICBC claims.
ICBC Counseling
EMDR Counseling
ICBC Counseling
If you’ve been in a motor vehicle accident, your emotional and mental well-being are just as important as your physical recovery. Counselling services are available and covered through ICBC, with no referral required. Whether you're dealing with anxiety, PTSD, depression, or stress related to the accident, professional support can help you heal and regain control.
We offer direct billing to ICBC, so you can focus on your recovery, not paperwork.
Holistic Approaches to Mental Wellness
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach designed to help individuals process and heal from distressing life experiences and trauma. Developed by Dr. Francine Shapiro in the late 1980s, EMDR has been extensively researched and is recognized as an effective treatment for post-traumatic stress disorder (PTSD), anxiety, depression, and other emotional difficulties.
How EMDR Works
During EMDR counselling sessions, clients engage in bilateral stimulation—such as guided eye movements, tapping, or auditory cues—while recalling distressing memories in a structured manner. This trauma-informed counselling process helps the brain reprocess the memory, reducing its emotional intensity and allowing for more adaptive beliefs and coping mechanisms to emerge.
What is EMDR Used For?
EMDR is commonly used to treat:
✔️ Post-Traumatic Stress Disorder (PTSD)
✔️ Anxiety and panic attacks
✔️ Depression
✔️ Phobias and fears
✔️ Grief and loss
✔️ Childhood trauma and abuse
✔️ Stress-related disorders
✔️ Low self-esteem and negative beliefs
Benefits of EMDR Therapy
- Reduces emotional distress linked to past experiences
- Lessens physical and emotional triggers
- Provides relief without requiring detailed discussion of trauma
- Helps develop healthier beliefs and coping strategies
- Promotes long-term healing and emotional resilience
EMDR is a structured, client-centered approach that allows healing to occur naturally. Many clients report noticeable relief after just a few sessions.
Interested in learning more? Contact us today to see if EMDR is right for you!